Get the help you need.

211 info:
General - 211 or 1-866-698-6155

Food Finder:
Oregon Food Bank

Human Solutions:
Homelessness help -
Portland - 503.548.0200
Rockwood - 503.404.7875
Utility assistance - 503.405.7877
Water discount - 503.548.0217

Impact NW:
Food assistance - 503.721.1740
Housing/energy/utility assistance - 503.294.7444

Latino Network:
Immigration help - (503) 806-3817

Oregon Family Support Network
Family support services - 971.209.9292

NE Emergency Food Program:
503.284.5470

Portland Immigrant Rights Coalition:
Immigration Emergency Assistance Hotline - 1.800.622.1510

Portland United Against Hate:
Report a hate crime online

SEI:
Housing and energy assistance - 503.972.3699

SNAP and TANF:
Food and cash benefits - 971.673.2422

Warmline:
Peer Counseling - 800.698.2392

Cascadia Behavioral Health Care:
Mental health services - 503.674.777

Crisis Line for Racial Equity Support:

Answered by BIPOC counselors - 503.575.3764
Hours: 8:30 am - 5 pm, Mon - Fri

Lines for Life:
Racial equity support, answered by
BIPOC counselors - 503.575.3764
Hours: 8:30 am - 5 pm, Mon - Fri

LIFEWORKS NW: 
503.645.9010 or (Toll-Free) 1.888.645.1666

Multnomah County Crisis Line: 503.988.4888

National Suicide Prevention Hotline: 1.800.273.TALK (8255)

Oregon Youthline: CALL 1.877.968.8491
TEXT ‘teen2teen’ to 839863 CHAT Online

The Trevor Project: 1.866.488.7386

Urgent Walk-In Clinic: 4212 SE Division
Hours: 7 am - 10:30 pm, Mon- Sat;
9 am - 9 pm Sun